I'm Thirsty
Spring is in the air. As the temperature rises outside and the winter chill subsides, I don't know about you but I start to change from...
Loving Your Body Eating for You
One great gift of love to yourself is feeding and nourishing your body with wholesome food. Have you ever noticed that some meals may...
Do what thousands already know for weight loss.
Just slow down. That's right. If you can slow down while you are eating you are more likely to be successful with your weight loss goals....
Beer Belly No More
This morning the New York Times published the results of a nutrition article regarding a diet and exercise plan to lose weight and gain...
Eating SUPER in Detroit
One Nutritionists Favorite Choices at Detroits New Restaurants. Eating in the D Ok. Some would say I am an annoying restaurant patron...
What Should I Eat?
There is a lot of noise out here in the web to find a clear signal about what to eat. The one piece of information that no one can...
One Pot Winter Soup and Stews
Winter in Michigan requires a lot of positive thinking. One easy trick to making it through a winter week is having a quick meal you can...
Citrus Season, Just Peel it
If you can't get to California or Florida just head to the market and buy some citrus. It's hard to believe California had a drought...
My Favorite New Thing
Churros. Churros are not exactly my new favorite thing. But the way Spaniards can eat a plate of these fried donut sticks and dip them in...
Salads for all Seasons
The simple salad strategy SALAD MANIA Are you thinking about changing the way you eat this winter? Is spring break closing in and you...
