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Anti-Inflammatory Effects of a Vegan Diet

Anti-Inflammatory Effects of a Vegan Diet Versus the American Heart Association–Recommended Diet in Coronary Artery Disease Trial Binita Shah, MD, MS; Jonathan D. Newman, MD, MPH; Kathleen Woolf, PhD, RD; Lisa Ganguzza, MS, RD; Yu Guo, MA; Nicole Allen, BS; Judy Zhong, PhD; Edward A. Fisher, MD, PhD; James Slater, MD https://www.ahajournals.org/doi/pdf/10.1161/JAHA.118.011367 Need ideas for swapping to simple plant-based meals? Order Thai food with steamed tofu Try vegan Cheese on pizza at many pizzerias or order it cheese-less with veggies. Bean Burritos and Tacos at a Mexican restaurant Order your greek salad minus the feta add extra chickpeas. Mediterranean restaurants order mjaddara, fal

TACO TUESDAY TRY BEAN TACOS THAT ROCK!

Dr. Dean Ornish really has some of the best tasting vegan recipes on his website and in his books. I bought his book Eat More Weight Less in the 90's and have cooked dozens of the recipes. You can find several menu plans with recipes at ornish.com #fiberfoods #tacotuesday #gutmicrobiome #tastyveggie #dietitianlove #foodforyou #easyweeknightmeal #30minmeal #familymeal #veganuary #hearthealthy #weightlosstips #normaleating #intuitiveeating Smoky Bean Tacos with Corn ornish.com Ingredients One 28 oz CAN fire-roasted diced tomatoes suggested brand: Muir Glen 1 CUP yellow onion peeled and diced 1 CUP fresh poblano chile seeded and diced 1 TABLESPOON garlic pressed or minced 1 TABLESPOON fresh ore

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EMILY CAMIENER MPH RDN

REGISTERED DIETITIAN NUTRITIONIST

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