FOOD FUN

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I'm Thirsty

Spring is in the air. As the temperature rises outside and the winter chill subsides, I don't know about you but I start to change from hot tea drinks to sipping on cold liquids. Want some ideas for low-calorie/free drinks that are tasty and filled with health promoting herbs and phytonutrients? After a tour to Sunset greenhouses I was so pleased to find out that all of their produce is GMO free and they don't normally use pesticides. I made a pitcher of iced water with sliced Sunset brand cucumbers and left it in my fridge for two days while enjoying the veggie essence engage my senses. (when adding fruits and vegetables drink within 2 days) I've been known to love mint and lime and that is

Loving Your Body Eating for You

One great gift of love to yourself is feeding and nourishing your body with wholesome food. Have you ever noticed that some meals may make you feel heavy and almost take your energy? While other times a meal can leave you energized, even light on your feet? Take a moment and think about what foods provide you positive energy and what meals may ZAP your vitality, It's not a prescription because each person responds to food they eat individually. Here are a few of my wow, freak-out, I feel amazing meals: Chopped Veggies-my crudite combo broccoli, cauliflower, carrots, celery, cucumbers and red cabbage. I like to dip these in either hummous (laced with some turmeric) or my homemade pea guacamol

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EMILY CAMIENER MPH RDN

REGISTERED DIETITIAN NUTRITIONIST

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Call: 248-563-6866 | Email: dietdetroit@gmail.com

@ Emcura Integrative Medicine
4050 W Maple Road Suite 108
Bloomfield Township, MI 48301

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