Spring is in the air. As the temperature rises outside and the winter chill subsides, I don't know about you but I start to change from hot tea drinks to sipping on cold liquids. Want some ideas for low-calorie/free drinks that are tasty and filled with health promoting herbs and phytonutrients? After a tour to Sunset greenhouses I was so pleased to find out that all of their produce is GMO free and they don't normally use pesticides. I made a pitcher of iced water with slice

One great gift of love to yourself is feeding and nourishing your body with wholesome food. Have you ever noticed that some meals may make you feel heavy and almost take your energy? While other times a meal can leave you energized, even light on your feet? Take a moment and think about what foods provide you positive energy and what meals may ZAP your vitality, It's not a prescription because each person responds to food they eat individually. Here are a few of my wow, freak