As a petite size woman, I have a personal reason to not take my bone health for granted. Because bones are constantly re-building to stay strong and this bone growth or remodeling occurs very slowly, it is important to maintain your bone health now. Women lose 20% of their bone density in the first 5-7 years post menopause. Do not wait until it's too late. Osteoporosis prevention should begin when you are young. It is very difficult to make up for poor nutrition and lack of e
I have been thinking about super heroes, warriors, scientists and adventurers who can go beyond our current understanding into unknowns. This quote from Bruce Lee, legendary martial arts expert allows one way to think about a path of mindfulness which expands our consciousness and ability to see new paths. How will we ever get through these difficult times of Covid, community unrest, political instability, and growing anxiety about our future world and planet. Being able to "