Emily Camiener is a Registered Dietitian Nutritionist who cares about your health.
I have been thinking about super heroes, warriors, scientists and adventurers who can go beyond our current understanding into unknowns. This quote from Bruce Lee, legendary martial arts expert allows one way to think about a path of mindfulness which expands our consciousness and ability to see new paths. How will we ever get through these difficult times of Covid, community unrest, political instability, and growing anxiety about our future world and planet. Being able to "go with the flow", and nourish ourselves during difficult times takes practice. Sometimes we may be stuck in a thought pattern which is not benefitting our current situation. For example, I regularly enjoyed going to the
