Just slow down. That's right. If you can slow down while you are eating you are more likely to be successful with your weight loss goals. Slowing down is effective enabling you to be more mindful, so you notice when you are no longer hungry, and satisfied. But it also allows your body to digest your more effectively. BANG! You get two bangs for a buck. Try siting by yourself and practicing eating more slowly than you normally do. One trick is to try and chew each bite 20 time

This morning the New York Times published the results of a nutrition article regarding a diet and exercise plan to lose weight and gain muscle. What do you think the plan entails? Eating high fat and processed food and working too hard at your office? You wish-Incredibly, the researchers convinced people to live on a low calorie drink. In one month, with a grueling six day a week work out routine and eating 40% less calories than they would need to maintain their weight the m