There is a lot of noise out here in the web to find a clear signal about what to eat. The one piece of information that no one can dispute is that making 50% of your plate veggies is good for your health. As a dietitian and healthy lifestyle expert, these simplistic messages come with a caveat. All of us have individual sensibilities, genetics, and dispositions. So, find a health expert to find a personalized meal plan that fits within those needs. For most health conscious humans, a plate of vegetables at your meals can reduce the risk for chronic illness. give you super powers for fighting effects of aging and help you go to the bathroom! So what's keeping you from trying to eat your vegetables? Need new recipes? Need restaurant ideas? Delivery?