In a nutrition counseling session clients can create eating plans and personalized goals for each week. Using my new telehealth model, clients can post photos of their food, message me directly, and have greater success with regular support to reach those goals. Weekly video chats, attend to areas of concern, challenges, new plans, and sharing of ideas for success.
Corn Confusion I have been corn crazed since the time I can remember eating. My favorite meals have always included a summer corn on the cob. With the deluge of information about corn being used for industry, sometimes sweet corn gets a bad rap! Yes, corn is the most planted field crop in the U.S. But, that is not the corn which is grown for you and me to eat. The corn grown for human consumption is less than 5% of all the US corn crop-and as a whole food, grown on a local farm, sweet corn is often a non-GMO seed product. Corn Obsession and Nutrition Here's why I love corn both as an addition to my salads, salsa's, and side dishes. Corn is an excellent source of both soluble and insoluble f
