What's getting in the way of you meeting your weight loss goals? Do you need structure, commitment, ideas about meal planning? Have you tried diet plans that seem to avoid entire food groups? Would you like support making life long changes to the types of foods you eat? Step 1) Slow down and start to pay attention to the types of foods you eat. Think about whether they provide you not only energy, but the nutrients needed to thrive. Firstly, research shows us that you may con