FOOD FUN

this is the blog

Fall Eating Tip for Weight Loss Step 1: SLOW DOWN

What's getting in the way of you meeting your weight loss goals? Do you need structure, commitment, ideas about meal planning? Have you tried diet plans that seem to avoid entire food groups? Would you like support making life long changes to the types of foods you eat? Step 1) Slow down and start to pay attention to the types of foods you eat. Think about whether they provide you not only energy, but the nutrients needed to thrive. Firstly, research shows us that you may consume fewer calories during a meal when you eat slowly. In order to lose weight, the goal is to eat less calories, so slowing down is a bonus. This process of slowing down can allow you to digest your food better and have

Featured Posts
Recent Posts
Archive

Join my clients who receive free monthly messages of motivating coolness (you’ll be the first to know) about eating well and eating good healthy food, that’s fun!

EMILY CAMIENER MPH RDN

REGISTERED DIETITIAN NUTRITIONIST

Appointments

Call: 248-563-6866 | Email: dietdetroit@gmail.com

@ Emcura Integrative Medicine
4050 W Maple Road Suite 108
Bloomfield Township, MI 48301

SEE MAP >>

AREAS OF INTEREST                    

© 2019 - DIET DETROIT. ALL RIGHTS RESERVED.

Site designed and developed by Atwood Sites

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Pinterest Icon