January 9, 2020

Anti-Inflammatory Effects of a Vegan Diet Versus the American Heart Association–Recommended Diet in Coronary Artery Disease Trial Binita Shah, MD, MS; Jonathan D. Newman, MD, MPH; Kathleen Woolf, PhD, RD; Lisa Ganguzza, MS, RD; Yu Guo, MA; Nicole Allen, BS; Judy Zhong,...

January 8, 2020

Dr. Dean Ornish really has some of the best tasting vegan recipes on his website and in his books. I bought his book Eat More Weight Less in the 90's and have cooked dozens of the recipes. You can find several menu plans with recipes at ornish.com #fiberfoods #tacotues...

November 14, 2019

Join me Friday November 22nd for a webinar discussing nutrition and mealtime questions. Get the steps you need to raise healthy and confident eaters. Participants will receive resources for making family meals. Why is mealtime so frustrating? Let's resolve that questio...

October 30, 2019

I moved in to a new office this fall and want to welcome everyone to stop by and say hi. My new office is at 4050 West Maple Road in Bloomfield Hills, Michigan. I see clients both in my office and remotely through a HIPPA telehealth portal.  If you or someone you love...

September 9, 2019

I love eggplant parmesan (but it feels heavy)

On my search for a fix of roasted eggplant and tomato sauce. I saw this recipe and had to try it. This recipe starts with simply roasting diced eggplant and adding it to a simple sauce made with fresh cherry tomatoes. It is...

August 19, 2019

A new school year means quick breakfasts and out the door. Right? Many of my friends and family have been eating my homemade granola and requesting I share my recipe. This granola is terrific on its own with milk or a plant-powered milk like my favorites TJ unsweetened...

August 10, 2019

Here is a list of ideas for hacking the typical college snacks. Want to stay at the top of your game? Try these tips for enjoying snacking and see the difference in your abilities.

Many of you may have a family history which includes certain chronic diseases. In my family, heart disease is the most common along with Alzheimer's disease. Other families may suffer from auto-immune disease or cancer. The genes our parents pass down to us give us the...

July 13, 2018

 This image always makes me smile. Who doesn't love a blue popsicle. Try and be kind to yourself when it comes to good nutrition. No one is perfect and nutrition cannot be either.

December 21, 2017

During the holidays many of you may be looking toward the new year and thinking what do I really want? Do I want to lose weight, and keep it off? Maybe you want to feel energized, full of vitality? Not sure what will really work to fulfill your goals? Perhaps, your wis...

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Call: 248-563-6866 | Email: dietdetroit@gmail.com

@ Emcura Integrative Medicine
4050 W Maple Road Suite 108
Bloomfield Township, MI 48301


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