FOOD FUN

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Roasted Nut Snack

Bookclub friends asked to share this recipe. These are a fall favorite when you combine a mixture of pumpkin seeds and cashews with almonds. Sometimes, though I like just using almonds. Make a double batch so you have enough for a gift. Almonds are a fantastic source of antioxidant, fiber and healthy protein and fats. The turmeric from the curry is a powerful anti-inflammatory agent, making these nuts a super snack for healthy eating. 1 cup raw almonds 1/3 cup raw pistachios 1/3 cup raw cashews 1/3 cup raw pumpkin seeds 1 tablespoon maple syrup 1/2 teaspoon sweet curry powder (I use Penzeys) 1/8 teaspoon cayenne 1/2 teaspoon dried Herbes de Provence (Penzeys) 1/4 teaspoon salt Preheat oven t

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EMILY CAMIENER MPH RDN

REGISTERED DIETITIAN NUTRITIONIST

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