Not sure how to avoid gaining weight this summer? Substituting a sweet tooth for ice cream or pie, to the natural bounty of summer sweet vegetables can help reduce those unintended pounds. During the time between Memorial Day and Labor Day most of us think we will lose weight. The weather is nice outside and outdoor activities and later evenings should enhance physical activity. Many of us though, will drink more sweetened beverages, chilled wines, and frozen desserts. This s