FOOD FUN

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Anti-Inflammatory Effects of a Vegan Diet


Anti-Inflammatory Effects of a Vegan Diet Versus the American Heart Association–Recommended Diet in Coronary Artery Disease Trial Binita Shah, MD, MS; Jonathan D. Newman, MD, MPH; Kathleen Woolf, PhD, RD; Lisa Ganguzza, MS, RD; Yu Guo, MA; Nicole Allen, BS; Judy Zhong, PhD; Edward A. Fisher, MD, PhD; James Slater, MD

https://www.ahajournals.org/doi/pdf/10.1161/JAHA.118.011367

Need ideas for swapping to simple plant-based meals?

Order Thai food with steamed tofu

Try vegan Cheese on pizza at many pizzerias or order it cheese-less with veggies.

Bean Burritos and Tacos at a Mexican restaurant

Order your greek salad minus the feta add extra chickpeas.

Mediterranean restaurants order mjaddara, falafel or crushed or whole lentil soups for protein.

Try adding mushrooms to a marinara and starting with a minestrone soup at Italian.

Miso soup, veggie rolls, teriyaki vegetables at Japanese.

Peanut butter and jelly in place of deli sandwiches in lunchboxes

Join my clients who receive free monthly messages of motivating coolness (you’ll be the first to know) about eating well and eating good healthy food, that’s fun!

EMILY CAMIENER MPH RDN

REGISTERED DIETITIAN NUTRITIONIST

Appointments

Call: 248-563-6866 | Email: dietdetroit@gmail.com

@ Emcura Integrative Medicine
4050 W Maple Road Suite 108
Bloomfield Township, MI 48301

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