Anti-Inflammatory Effects of a Vegan Diet Versus the American Heart Association–Recommended Diet in Coronary Artery Disease Trial Binita Shah, MD, MS; Jonathan D. Newman, MD, MPH; Kathleen Woolf, PhD, RD; Lisa Ganguzza, MS, RD; Yu Guo, MA; Nicole Allen, BS; Judy Zhong, PhD; Edward A. Fisher, MD, PhD; James Slater, MD
Need ideas for swapping to simple plant-based meals?
Order Thai food with steamed tofu
Try vegan Cheese on pizza at many pizzerias or order it cheese-less with veggies.
Bean Burritos and Tacos at a Mexican restaurant
Order your greek salad minus the feta add extra chickpeas.
Mediterranean restaurants order mjaddara, falafel or crushed or whole lentil soups for protein.
Try adding mushrooms to a marinara and starting with a minestrone soup at Italian.
Miso soup, veggie rolls, teriyaki vegetables at Japanese.
Peanut butter and jelly in place of deli sandwiches in lunchboxes