During the holidays many of you may be looking toward the new year and thinking what do I really want? Do I want to lose weight, and keep it off? Maybe you want to feel energized, full of vitality? Not sure what will really work to fulfill your goals? Perhaps, your wishes are really thoughts about your health? Getting the food you need to keep you feeling great is within your reach. We can work together to find what your individual body needs, and support your path to health and wellness. You can start your path by taking some time over the next few weeks to consider where you are starting. The tennis star Arthur Ashe said it well. Start where you are. Use what you have. Do what you can. The path to health begins where you are. But where is that. Take a pen and paper and write down three specific things you want to achieve with your health goals. Do you want to lose weight? If so, why? Do you want to look better in your clothes, or be able to play outside with your kids, or stop worrying about your cholesterol levels? Maybe you want to have better sex, better sleep and have more fun working out? Whatever your health and wellness goal starting point is, I can support your steps to reach your goal. Together we will explore the roadblocks. With planning, goal setting, support, directions, and information a new direction can be set. You will be able to reach the health and wellness goals you set. As my gift, you can sign up for a discovery call this month for free and recieve the get healthie app for a 7-day trial.
