January 18, 2016

There is a lot of noise out here in the web to find a clear signal about what to eat. The one piece of information that no one can dispute is that making 50% of your plate veggies is good for your health.  As a dietitian and healthy lifestyle expert, these simplistic m...

January 17, 2016

Winter in Michigan requires a lot of positive thinking. One easy trick to making it through a winter week is having a quick meal you can warm up. I like to take an hour on Sunday to prep and cook one soup or stew that I can eat throughout the week. What? Eat leftovers?...

January 16, 2016

If you can't get to California or Florida just head to the market and buy some citrus. It's hard to believe California had a drought because my california oranges are so delicious this week. (Try the Cara Cara's at Trader Joes and the leaf mandarins). I like to take on...

January 15, 2016


 Churros are not exactly my new favorite thing. But the way Spaniards can eat a plate of these fried donut sticks and dip them in chocolate hot pudding and still stay looking svelt. It made me think. What are these Spaniards doing? Of course, in Detroit we don...

January 14, 2016

The simple salad strategy SALAD MANIA


Are you thinking about changing the way you eat this winter? Is spring break closing in and you would like to reach your weight loss goals? Do you want to be eating more vegetables but aren’t really sure how to start? Salads provid...

January 13, 2016

If you like to shop at the Birmingham Farmers Market this is a fantastic grower that will bring your CSA veggies right to you. Read about the opportunity to get fresh chicken and eggs too. Knowing your farmer allows you to know what's in and on your food. Supporting ou...

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Citrus Season, Just Peel it

January 16, 2016

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Call: 248-563-6866 | Email: dietdetroit@gmail.com

@ Emcura Integrative Medicine
4050 W Maple Road Suite 108
Bloomfield Township, MI 48301


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